Now Available on Google Play

Stop Drifting.
Start Directing.

Your friendly accountability buddy to help you focus, reflect, and reset, one micro-action at a time.

Download the app & take the free 3-Minute Mindset Transformation Scorecard.

Discover your current growth mode,& what’s holding you back from progress.

Action Buddy blends AI journaling, daily prompts, and binaural beats to help you refocus, stay consistent, and build momentum.

Free to download •

No credit card required

Cheat Sheet guide from the

Men’s FoRM Symposium

It's time to break the pattern. Action Buddy is your solution.

How Aligned Are You With Your Goals?

Take our quick 3-minute Transformation Scorecard to find out your current growth mode.


Are you a Seeker, Explorer, Navigator, or Creator?


Discover your strengths and your next step forward.


Discover Your Growth Mode

Instant results • Personalised insights

It's that simple with...

Everything You Need to Get Unstuck

Your Mindset, Simplified.
Do less, but do it with focus.

Action Buddy helps you:

- Reflect on what matters

- Build better habits

- Stay aligned with your purpose

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Focal Lens

See yourself through your future self's eyes. Shift your mindset instantly with AI-powered perspective changes.

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Mission Map: Goal Setting

Set clear direction with action goals and quests. Track progress weekly and celebrate milestones as you progress.

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Inner Council: Buddy Chat

Your 24/7 accountability partners.

Get instant support, and maintain momentum daily.

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AI-Powered Journaling

Turn daily reflections into insights. Our AI helps you discover habits to break & actions to take, trained by your patterns.

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Life Compass: Life Wheel

Get a complete picture of your life across all domains. Identify what's working and where to focus your energy.

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Binaural Beats

Use headphones for best results, guide your brain into the right state: Alpha for focus, Theta for flow, Delta for deep rest.

Why We Built This

In a world moving faster than our attention spans, it’s easy to forget ourselves.

Action Buddy is your personal space to pause, refocus, and realign your loyal, judgment-free reminder of who you wanted to become.

Built by Chrissie Choo, author of The Game On Mindset, and speaker at Men’s FoRM II Conference, GSIC powered by Microsoft, and EdHeroes Global Forum. Grounded in storytelling, psychology, and personal growth.

It's time to break the pattern. Action Buddy is your solution.

Here's the Truth:

You don't need more motivation.

You need a system that turns small, consistent actions into unstoppable momentum.

That's exactly what Action Buddy does.

"We can’t change what we don’t see. Action Buddy helps you see clearly again."

From Stuck

to Unstoppable in 3 Steps

Set Your Vision

Tell Action Buddy what you want to achieve. Whether it's a career change, fitness goal, or personal transformation, we'll help you clarify your vision.

Our AI breaks down your big dreams into manageable micro-actions that feel achievable, not overwhelming.

Take Micro-Actions Daily

Every day, take small, intentional actions toward your goals. Journal your thoughts, track your progress, and reflect on what's working.

The magic happens in consistency.

Even 5 minutes a day creates compound growth over time.

Uncover & Optimize

Our AI analyzes your patterns to reveal what's holding you back and what accelerates your progress.

Get personalised insights to break bad habits and build powerful new ones.

Watch as small shifts in mindset and behavior create massive transformation in your life.

Ready to Reset?

Download the app, get your Cheat Sheet, and start journaling your way back to clarity.

Free to download •

No credit card required

Discover Your Growth Mode

Cheat Sheet guide from the

Men’s FoRM Symposium

Transform your life with personalized coaching designed to help you achieve clarity, confidence, and purpose. Take the first step toward reaching your true potential and embracing a more fulfilling path. Your journey to growth and empowerment starts here. Begin today—your best self awaits.

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